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Susan Mitchell: Eat to Lose Weight

Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.

Rowdy Gaines’ Olympic Picks

The Olympics are finally here! Before he left for London, Growing Bolder contributor Rowdy Gaines, who will be calling his sixth Olympics for NBC Sports, describes what it’s like to have the best seat in the house for his beloved sport of swimming.

Straight Talk: 5 Grocery Myths

Should you shop the perimeter of the store or is that outdated information? When can you go generic over a brand name? Dr. Susan Mitchell and guest Leah McGrath talk about the biggest myths of healthy eating and shopping.

Dan Cohen

What happens when you give a person with dementia an iPod loaded with the songs of their youth? They come alive inside. Find out about a remarkable new project that is changing the lives of patients and caregivers and how you can help.

Growing Bolder Radio Show: July 21, 2012

The world is full of people making a difference in the lives around them. We’re shining a light on these people to inspire you to get involved, too. Wait until you see how easy it can be to make the world a better place.

Todd Taylor

As a child, Todd Taylor stunned the Nashville music scene with his banjo skills. He vowed them to elevate the banjo as a musical instrument, and that’s exactly what’s he done, collecting Grammy nominations and world records along the way.

Patricia Charpentier

Have you ever wanted to write your family’s story but you weren’t sure how to get started? Writer Patricia Charpentier says it’s just like eating an elephant — you’ve got to take it one small piece at a time. Find out her tips for getting started.

Rebecca Gladding

UCLA psychiatrist and researcher Rebecca Gladding, M.D., says it’s possible to change lifelong bad habits and decision-making patterns by learning to listen to our minds instead of our brains. She explains.

Susan Mitchell: Go Nuts for Nuts

Many people avoid nuts and seeds because they think they’re too high in fat and calories. But did you know eating nuts daily can actually lower your cholesterol? Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the right way to go nuts.

Dr. Dot Richardson: An Olympic Dream

It’s hard to believe that a young girl could be told her Olympic dreams would never come true — but after two medals, we think Dr. Dot Richardson had the last laugh!