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Team Growing Bolder Training Tips: Stay on Track

If you’re just starting a running or walking problem, make sure you get the right pair of shoes right away. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill provides shoe buying tips to keep your feet and legs healthy.

Team Growing Bolder Training Tips: Shoe Dollars Make Sense

In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony O’Neill explains why investing in the proper pair of running or walking shoes for your individual feet is an investment in your health. Get his shoe shopping tips.

The Takeaway: Forgive, For Yourself

Have you ever felt wronged, or offended? You may be holding on to that anger and resentment but Wendy Chioji has a message for you: it’s time to forgive so you can be set free and start moving forward.

Growing Bolder TV: Episode 206

For some people, the water in the Fountain of Youth is chlorinated! Get inspired by men and women who are making waves. Plus, the story of a man whose midlife crisis unexpectedly and suddenly became a major health crisis and a Grammy, Emmy, and Tony award-winning songwriter whose songs have sold more than 50 million records.

Growing Bolder TV: Episode 205

In this episode, even when you’re scared of what is ahead, Growing Bolder may require you to take a leap of faith. Plus, meet a team of ambassadors who are trying to heal the world and see why it may be time to forgive (but not forget).

Remembering Ali

NFL great Reggie Williams explains how a chance meeting with Muhammad Ali at an airport inspired Williams, then a young college player, to chase his dreams. Find out how that conversation not only led to a decades-long friendship, it changed the entire direction of Williams’ life.

Growing Bolder TV: Episode 204

In this episode, can you handle the handlebars of a big, beautiful bike? See why women are taking two-wheeled adventures and smashing stereotypes. Plus, the power of hope and why fitness guru Tony Little says there’s always a way to achieve your dreams.

Functional Aging Workout

This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.

Growing Bolder TV: Episode 203

In this episode, are you ready to run? We’ll inspire you to lace up and hit the road. Plus, meet a doctor who took a real leap and followed his dreams and see why Secily Wilson wants you to become an encourager.