If you’re ready to start walking or running your way to health, the most important thing you can do for yourself is to invest in a proper pair of shoes. It could be the key to sticking with a program and preventing injuries.

In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony O’Neill explains why investing in the proper pair of running or walking shoes for your individual feet is an investment in your health. Get his shoe shopping tips.