Joan Benoit Samuelson may be the most inspiring female distance runner ever. In 1984 she won gold in the first Women’s Marathon ever held at the Olympics. Just weeks ago at the age of 60, she completed the Boston Marathon within 30 minutes of her very first time, exactly forty years ago. Joan shares with Growing Bolder what she believes it takes to stay in the race at any age.
It’s Never Too Late to Grow and Play
Who says you’re too old to play? Part of Growing Bolder is staying active, moving more and remembering to embrace fun and joy every day. And now, a breakthrough program at the University of Central Florida is helping build intergenerational relationships that lead to a win-win situation: kids who aren’t afraid of getting older and adults who are encouraged to get and stay healthy.
“Go Get ‘Em, Dr. Masson”
Dr. Robert Masson, one of the world’s top spine surgeons, loves to challenge himself and became interested in racing when his teenage son, Kyle, expressed an interest in the sport. Now, the two are taking the motorsports world by storm and continuing to Show Up Strong.
Use It or Lose It
When it comes to aging, we’ve all been brainwashed. Growing Bolder is smashing stereotypes and sharing stories of hope, inspiration and possibility.
The Most Inspiring Story in Motorsports
Dr. Robert Masson is renowned for many things, and he inspires all around him to live life to its fullest, to live with passion and purpose and to always keep Growing Bolder. Now, that is leading to what may be one of the most unusual and inspiring story in all of motorsports.
Ed Whitlock
Ed Whitlock didn’t just break running world records — he forever rewrote the history books. After taking up running again in his 40s, he went on to set new records in his 70s and 80s. In one of his final interviews, Ed talks to Growing Bolder about his passion for running and why he continued to do it against medical advice.
The 87-Year-Old Pied Piper of Fitness
Ann Kahl is the kind of friend we all need. She’s an encouraging, supportive and inspirational pied piper of health and fitness who believes we’re all over-medicated and under-trained. She’ll do just about anything to help anyone live a healthier and more active life. And oh yeah, she just happens to be 87 years old.
Team Growing Bolder Training Tips: Stretch Yourself
Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.
Team Growing Bolder Training Tips: What to Wear
Want to run but you don’t know what to wear? Watch this Team Growing Bolder Training Tip and find out how to suit up for success!
Team Growing Bolder Training Tips: Start With Walking
If you’re ready to get active but you don’t know how, let us help. Check out this Team Growing Bolder Training Tip to find out how to get off the couch and get into a new groove.
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