According to the Center for Disease Control, 80% of people in this country do not engage in the total recommended amount of exercise needed to stay healthy. One of the most common reasons given is that many just do not want to go to a gym. But exercise does not have to be work. Here’s a lesson from a group of women between the ages of 75 and 96 who have found a way of disguising their exercise as fun.
His Success is Measured in Spontaneity
He’s one of the greatest keyboard players in rock, yet few know his name. Patrick Moraz, who played for Yes and the Moody Blues, was never in it for fame. For him, success is measured in spontaneity, experimentation and improvisation. See why he believes the same three ingredients are key to living a full and adventurous life.
Celebrating a Culture of Health
The oldest African-American incorporated town in America just achieved a brand-new designation. The town of Eatonville, Florida, was awarded the Culture of Health Prize by the Robert Wood Johnson Foundation, the nation’s largest philanthropy dedicated to improving health and wellness.
Music Keeps Him Alive and Well
When you become a big time, world wide rock star at the age of seventeen, what are you supposed to do when you’re 70? If there is something about music that keeps you “alive and well,” then this legendary guitarist seems to have discovered exactly what it is.
98-Year-Old’s Tips for Loving Life
If you ever seek wisdom, make sure the person you turn to has it to give, like Annie Peters. Annie never had much money, but her life was full of adventures. She passed away last week, but not before sitting down with Growing Bolder’s Bill Shafer to talk about her life’s lessons, and the keys to living it to the fullest.
Davey Johnson’s Wild Ride: Major League Baseball and Beyond
Davey Johnson — one of the most interesting, intelligent and passionate figures in baseball — was always a winner. He became an all-star player and manager, only retiring from the game at the age of 70. And since then, he’s continued to prove that it’s not about age; it’s about attitude.
Born to Stand Out
Jessica Fernandez sometimes looks through a microscope — and sometimes feels as if she’s under one. At just 4 feet 2 inches tall, this doctor-in-training knows that she doesn’t look like her fellow medical school students. And that’s OK with her!
The Jersey Boys: Walking on Water
“The Jersey Boys,” as they call themselves, say they’re powered by passion — and a love of walking on water. This group of barefoot water skiiers includes a retired medical oncologist, family physician, railroad worker and master plumber, ranging in age from mid-50s to late-70s. Their backgrounds are varied but their goal is the same: to keep Growing Bolder.
Journey’s Jonathan Cain: Open Arms and an Open Mind
Jonathan Cain, the songwriting force from the band Journey, has seen more of life’s highs and lows than most could ever imagine, and he’s learned a lot along the way. Now, he’s sharing his takeaways with Growing Bolder.
3 Ways to Be Happy
Happiness doesn’t come from somewhere else, it comes from inside of you. We all can use more happiness in our lives, so how do we dial it up? Growing Bolder’s Bill Shafer offers up three ways to get happy.
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