Fitness

Willie Murphy

Can your grandma do a one-arm pullup or deadlift 215 pounds? Willie Murphy can! Get to know this 105-pound, 77-year-old dynamo and listen to her important message, particularly for women or seniors who think they can’t strength train.

Running With History

What did the man credited with cracking the Nazis’ unbreakable code and creating the forefather of modern computing do to relieve stress? He ran! And in 1949, the then 37-year-old Alan Turing competed at the same meet as Ed Whitlock, an 83-year-old still making history on the track.

Fitness Superstars

These ten role models have different approaches, but all believe that taking care of your health is the most important part of Growing Bolder.

Dick Hoyt

In their 1,100 races, the father-son duo of Team Hoyt has taught the world about the power of devotion, determination and persistence. Dick Hoyt explains how the races gave his son Rick, who was diagnosed with cerebral palsy shortly after birth, the feeling of freedom from his disabilities.

Krista Henderson

Krista Henderson smashes stereotypes every time she heads to the starting line. The plus-sized athlete is inspiring others to get off the couch and get active.

Making a Splash

Successful aging is all about quality of life. A group of four friends from Jacksonville, Florida show how it’s done. In their 90s, they’re still working, traveling, laughing, loving life and setting world records.

Margaret Webb

Once upon a time, Margaret Webb was terrified to turn 50. Then, she discovered running and fitness. She shares what she’s learned from the world’s fittest older women. Find out how to have the fitness of a much younger person with the wisdom of age.

Ernie Andrus

World War II vet Ernie Andrus is 91 years old and always looking for a new adventure. So he’s currently running — yes, running! — across the country on a mission to preserve an important battleship and return it to Normandy Beach.

Kim Goodsell

Do you think all of the decisions regarding your medical care rests solely in your doctors’ hands? Think again. Meet Kim Goodsell, a woman with no medical background, who unlocked the secrets of her rare diseases and changed her future.

The Impossible Dream

Former NFL star and multiple humanitarian award winner Reggie Williams is waging a war to not only avoid amputation of his right leg but to do something he hasn’t done in over 10 years. He wants to run again. And not just anywhere.