if it’s true variety is the spice of health, what’s the spice of health?

Did you know certain spices can not only add flavor but they can also bolster your health?

Before you reach for the salt shaker, find out other options that can spice up your dish and improve your health.

Registered dietitian and Growing Bolder’s nutrion expert Dr. Susan Mitchell reveals the spices you should keep stocked in your spice rack and why you should make cinnamon a regular part of your diet.  

In case you missed the list featured in her segment, it includes: 
— black pepper
— cinnamon
— cloves
— garlic powder
— ginger
— oregano
— paprika
— turmeric