The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet. 

Find out what you should do at a buffet before you ever even pick up a plate and learn how to enjoy your meal without that guilty feeling.

Plus, get Dr. Mitchell’s simple tips for adding variety to your children’s diets by using the buffet concept and the human instinct to want it all.