Way too often health news is full of disappointment for food lovers. You’re constantly being told which of your favorite foods are bad for you or will lead to long-term health issues. 

Today, though, you might feel like proposing a toast!

Registered dietitian Dr. Susan Mitchell is sharing the good news about wine. She explains how one or two glasses a day provide a host of health benefits, including lowering your risk of developing heart disease and dementia. 

Find out what it is that makes wine beneficial and whether it matters if you pick red or white. 

Plus, she reveals a non-alcoholic drink that delivers many of the same benefits.  

For more Straight Talk About Eating Smarts, check out Dr. Mitchell’s channel on Growing Bolder or visit her website susanmitchell.org.