As we age, we begin to slow down a step or two and many people turn to cleansing all the things they’ve ingested over the years that may have built up in our bodies. 

Millions are spent each year on detox treatments. But do they work? Do we need it?

Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell gives you the skinny on cleanses. 

She reveals some food sources that work closely with the liver to naturally detox your body, without the sometimes dangerous side effects. 

Plus, find out the best kind of cleanse you can do to switch from less healthy choices to more whole foods.

To learn more from Dr. Mitchell, visit growingbolder.com/drsusanmitchell.