For years, the egg has gotten a bad rap. Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell cracks open the controversy and reveals the truth behind one of the confusing foods of all.

Is it healthy? Is it bad for you? Should you only eat the yolk? Or the whites? Or both?

Dr. Mitchell uses evidence from a 25-year study about the connection between eggs and heart disease to help you once and for all get the real story on the great egg debate.