Tired of trying the latest diet fads and missing the foods you’re supposedly not allowed to eat? Then, stop dieting and start eating real food!

Growing Bolder’s nutrition expert and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious. 

She explains how the Mediterranean diet is something that you can follow that will make a difference in your health and waistline. Plus, find out what major positive health effects this diet has been shown to lead to in clinical studies.