Sleep is more important to your health than you realize. It’s the one thing you need the most but that you never seem to have enough of. 

If you’re getting too little sleep, you may notice that your weight is piling on. Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the scientific reasons your lack of sleep may be contributing to your weight gain. 

She offers three smart strategies to help you get the sleep you need.