Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden’s 5-minute workout. Just 5 minutes, 3 times a week is all you need!
The Orlando Magic Silver Stars Dance Team
Bonus Material! Due to popular demand, we’re posting the complete performance video from the Orlando Magic Silver Stars Dance Team’s appearance at a recent NBA game in Orlando, Florida.
The Couple That Sweats Together …
Triathlons are hard enough, but imagine competing against your spouse! Carol and Joe Neal recently celebrated their 40th anniversary, and their relationship is as strong as their bodies.
Orlando Magic Silver Stars
Are you ready to move your body? Meet the Orlando Magic Silver Stars, a group of 50+ dancers who shake their things in front of huge NBA crowds. Find out why they do it and how they got up the courage to shine!
Three Times the Fun
Slap on your swim caps, lace up your shoes and push the pedals to the metal for the 2007 Geezerjock National Championship triathlon.
Bob Lee
When Bob Lee survived colon cancer, he put his pedals to the metal to raise money for the disease.
Can You Say ‘Wiiii’?
A group of grandparents bought their grandkids Wii video game systems but decided they were too much fun to just let the kids enjoy.
Strong Bodies, Strong Family
Dr. Ellington Darden helped revolutionize the way we work out, and now he’s helping everyone from kids to people over 50 stay fit for life.
Shakin’ It In the Pool
The Pink Saints hit the pool at The Villages and shake their booties — and a little more — in the name of fitness.
Pickleball At The Villages
The game with the unusual name is catching on like wildfire! See why pickleball is growing in popularity!
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