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fitness

Starting Over, Growing Bolder

Wendy Chioji has been the face of Orlando news for 20 years. Her battle with breast cancer enlightened all women; her determination to help others was only equaled by her dedication to becoming a world-class athlete.

Personal and Professional Transformation

Dr. John Hitt is president of one of the largest and most respected universities in America. Under Dr. Hitt’s leadership, The University of Central Florida has totally transformed itself. At the same Dr. Hitt, totally transformed himself.

Ray Zahab

Ray Zahab used to be a smoker who lived an unhealthy life. After a few major life changes, he’s on the other side of the spectrum, running marathons, raising awareness for important causes and living an adventurous life.

Ted Skup

With so many different ways to stay fit and healthy, Ted Skup decided to keep it simple and go back to the basics – push-ups. He says the push-up is a lot more than just an exercise; it’s a lifestyle.

Dr. Paul Nussbaum

Dr. Paul Nussbaum takes the term “brain power” to the next level. He’s an internationally recognized expert on brain diseases and brain health and aims to show people that fitness isn’t only for the body.

Lynn Tracey

The year 2006 was a year filled with obstacles, but Lynn Tracey walked right past them. Even after the loss of her mother and a knee injury, Tracey went on to become America’s best race walker over the age of 50.

There’s a Great Golfer in You

Whether you’re an avid golfer or the only club you’ve ever held was in a deck of cards, PGA professionals are holding clinics around the nation to help improve your game. We went on one of the windiest days of the year, and we were blown away!

Claudette Braswell

Claudette Braswell ran faster, shot better and threw farther than 1,000 other female competitors to become the Florida State Female Senior Athlete of the Year.

Skip Rogers

Most would think a broken neck, a ripped Achilles tendon, two heart clots and a staph infection would stop an athlete in their tracks. But not Skip Rogers. The big-time cyclist is still riding and breaking records.

Row, Row, Row Your Boat

Something unusual is happening all across America. Men and women are getting up before the crack of dawn to participate in one of fastest-growing sports for the over-40 crowd.