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fitness

Ryan Ferguson

He spent 10 years in prison for a murder he didn’t commit. New evidence got him out, but what would he do with his new life? Ryan Ferguson describes how we can all overcome any situation to improve ourselves and in the process, our lives.

Relentless Forward Progress

Jeremy Jungling was a newlywed, running coach and in the best shape of his life. When he learned he had colon cancer, he was stunned. See how the experience has changed him and why he’s no longer waiting until “I’m older” to chase his dreams.

Fitness Superstars

These ten role models have different approaches, but all believe that taking care of your health is the most important part of Growing Bolder.

Krista Henderson

Krista Henderson smashes stereotypes every time she heads to the starting line. The plus-sized athlete is inspiring others to get off the couch and get active.

Margaret Webb

Once upon a time, Margaret Webb was terrified to turn 50. Then, she discovered running and fitness. She shares what she’s learned from the world’s fittest older women. Find out how to have the fitness of a much younger person with the wisdom of age.

Road to Recovery: Walking the Walk

Dr. Robert Masson says he understands how frustrating it can be to not feel 100 percent, so he is committed to bringing his patients back to full health so they can return to the things they love most in life. Find out how inspires them.

Sam “Sonny” Bryant

Sam “Sonny” Bryant proves it’s never too late to not only get in shape but to get into the best shape of your life. At 70, he’s stronger, healthier and more confident than he’s ever been. Get his philosophy for ignoring “getting old.”

Rock Stars of Aging

Roselio Muniz is 101 years old and he’s sharing the daily activities and choices he believes are responsible for not only getting him to this point but have allowed him to continue to live a life of vitality and passion.

Buddy Lee

He’s a 20-time wrestling national champion and former Olympic athlete who has reinvented himself as a businessman, inventor and jump rope expert. See why Buddy Lee believes it’s the most efficient form of exercise that anyone from 6 to 100 can do.