Taking control of your life starts by taking control of your health. Dr. Daniel Thomas explains how your lifestyle has a much bigger impact on your lifespan than genetics.

You may not be able to control the genes you inherit from your parents, but you can control how they act, according to Dr. Thomas. Find out what it means and what he’s learned about the growing field of epigenetics.

He explains the steps you can start taking today to help you live a longer, healthier life.

Plus, if you’re a man, should you start taking testosterone supplements. He explains what you need to know about hormone therapies. 

Click here to visit Dr. Thomas’ website to learn more.