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health

David Foreman

Are cravings derailing your diet plans? Herbal pharmacist David Foreman offers his top four tips for warding off cravings and explains how there’s a place for natural health to work hand-in-hand with mainstream medicine to keep you healthy.

Daniel Levitin

We are drowning in data with expectations to make more complex and faster decisions than ever before. Neuroscientist Daniel Levitin says this is a really bad habit for our brains. Get his tips for getting out of this trap.

Joyce Carpati

Joyce Carpati is fashionable, vibrant and most importantly, proud to embrace her age. Find out how the 82-year-old is spreading the message that the right attitude, not a lot of anti-aging products, is all you need to look and feel fabulous.

Ellington Darden

One of America’s top fitness experts says he’s unlocked the true secrets to sustainable weight loss. This isn’t another fad diet; he says this is the way you can lose weight and keep it off for life.

Barbara Beskind

Every time she goes to work, Barbara Beskind, 90, smashes the stereotypes of aging. Find out how the conceptual designer’s new job in Silicon Valley is not only having an impact on her young co-workers but on her fellow retirement home residents, too

Sam “Sonny” Bryant

Sam “Sonny” Bryant proves it’s never too late to not only get in shape but to get into the best shape of your life. At 70, he’s stronger, healthier and more confident than he’s ever been. Get his philosophy for ignoring “getting old.”

Sheryl Underwood

She’s a comedian, a talk show host and now, she’s opening up about a medical condition that many people don’t talk about: incontinence. See why Sheryl Underwood is so passionate about inspiring millions of others to feel as confident as she does.

Conquering Kilimanjaro: Your First Look

We’re in the final phases of editing the first film from Bolder Docs. Check out this two-minute segment from our upcoming documentary, Conquering Kilimanjaro.

Rock Stars of Aging

Roselio Muniz is 101 years old and he’s sharing the daily activities and choices he believes are responsible for not only getting him to this point but have allowed him to continue to live a life of vitality and passion.

Breaking Bread with Ruth

Before her death at 109, Ruth Hamilton filed dozens of video blogs for GrowingBolder.com. On this visit, we brought her the one thing she said she missed most about the “outside world” — rye bread and jelly. Enjoy life’s simple pleasures with Ruth.