When you shop — whether at the grocery store or at your favorite boutique — you’re probably thinking about what the items are made or or how much they cost.

But perhaps the most important thing to consider is what color they are! Registered dietitian and nutrition expert Dr. Susan Mitchell and fashion expert Susan Johnson say that fashion and food are not as far apart as you might think. Bright colors like red, white and blue can be crucial components in your diet, but they can also help you dress in a way that changes the way you see yourself and the way the world sees you.

You eat foods to perform well, have more energy and live longer — so why not adopt the same philosophy when looking in your closet? 

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