If the size of your “but” is blocking you from reaching your goals, it’s time to make a change. 

When life gets busy, packed with work, personal obligations and more, it can be easy to slip into bad habits. Dr. Susan Mitchell, Growing Bolder’s registered dietitian and nutrition expert, says everyone (especially women!) need to make health a priority, and to believe that their dreams and goals are possible.

Stress and binge eating can be tied to emotional stress, so listen up for Dr. Mitchell’s advice on making life easier and making smart choices!