If you have a serious allergy to gluten, it’s crucial to make sure it’s not hiding in your favorite foods. And it’s in some surprising places, so make sure you get this list before your next trip to the store.

Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell warns that from beer to chewing gum, and from tomato paste to beans, there may be gluten hidden in the ingredients. So you have to be a label sleuth!

Plus, find out how to keep your kitchen safe if not everyone in your house has the same intolerance.

Straight Talk About Eating Smart is made possible by Dreamfields Pasta. Want a $1 coupon to try it for yourself? Click here for an exclusive offer! 

For more tips, recipes, links to Dr. Mitchell’s social networks and blog, visit http://susanmitchell.org/.