They’re fresh, delicious and a superfood — and they’re so easy to eat by the handful! We have the proof that berries can be part of a balanced (and delicious) diet with registered dietitian Dr. Susan Mitchell.

Did you know that there are some easy things to look for when choosing between batches of berries? And that they can be added to proteins to make entrees and other dinner recipes?

This week, we join Family Circle‘s Regina Ragone to investigate the health benefits of berries and break down some recipes that will have you heading to the kitchen ASAP.