Is a nutrition expert really recommending that wine can be part of a healthy diet?

You bet! Growing Bolder’s registered dietitian Dr. Susan Mitchell says that in particular, wines from the Puglia region of Italy are coming into their own for taste and health benefits. In fact, Family Circle’s Regina Ragone just got back from an Italian wine tour, and joins Dr. Mitchell to share some of the secrets she’s learned.

These Puglia wines are more available in the United States now, but you need to know what to look for. Plus, find out what Regina recommends as a perfect recipe for the red wine you’ll be serving at your next meal!