It happens all the time. You go on a diet, but you don’t lose any weight. The problem may not be what you’re eating but what you’re drinking.

Dr. Susan Mitchell says you won’t believe how often what’s in your glass ends up on your hips. 

Dr. Mitchell has been featured on the Today show, CNN and the Food Network. She is the host of popular podcast, Straight Talk about Eating Smart, and she’s Growing Bolder’s registered dietician and nutrition expert.

Sweetened beverages put on pounds in all the wrong places, Dr. Mitchell says.

Wait until you hear how many calories are in some of the most popular cocktails! 

Get her beverage buster tips and find out how to still enjoy drinks without sabotaging your diet.

Visit Dr. Mitchell’s channel for more Straight Talk About Eat Smart tips.