No matter who you are, by the time you’re in your 30s, your body starts to lose muscle mass. What can we do about it? Registered dietitian and nutrition expert Susan Mitchell offers two big suggestions for maintaining your muscle mass.
Growing Bolder Radio Show: Feb. 2, 2013
What does our future hold? Will our planet survive our changing climate? Will we discover a new place in the universe to live? Will we be able to exercise, and break records, well into our 80s? This weeks’ guests have the answers!
Growing Bolder Radio Show: Jan. 19, 2013
What’s your dream? One of the most exciting things about life is how your goals and dreams evolve over the course of a lifetime. Find out how it only takes a spark of an idea to lead to a blaze of change.
Growing Bolder Radio Show: Jan. 12, 2013
The great Christopher Walken talks about his legendary career and his surprising new role. Plus, meet a man who just completed the longest uninterrupted walk in history. Find out why he traveled 11 years years and 47,000 miles on foot.
Growing Bolder Radio Show: Nov. 3, 2012
What do yoga, sleep and fashion have to do with your overall health? Find out how easy it is to feel better, look better and be more confident …. starting today!
Susan Mitchell: New Food Trends
For years, health experts have been telling us to shop the perimeters of the grocery store. But Growing Bolder nutrition expert and registered dietician Dr. Susan Mitchell says that isn’t necessarily a good idea anymore. Find out what’s new in food.
Growing Bolder Radio Show: September 1, 2012
Regroup in your relationships, make smart eating choices and find out what’s really funny — this week’s guests are gurus of Growing Bolder!
Growing Bolder Radio Show: Aug. 25, 2012
What’s your dream? If there’s something you’ve always dreamed of doing but you thought it was too late, this is the show for you. Meet people who never gave up on their dreams, and now their realities are far exceeding their wildest fantasies.
Growing Bolder Radio Show: Aug. 11, 2012
The frontman of the greatest party band of all time explains how “Love Shack” almost didn’t happen. Plus, Jacques Cousteau’s grandson says what happens to the sea happens to us. Find out how to make the ocean — and us — healthier and strong again.
Growing Bolder Radio Show: July 28, 2012
Can courage be learned? Can you overcome your fears? Or should you even try? Learn how to be bold in all areas of your life. Plus, we get the globe-trotting co-host of Growing Bolder TV to slow down long enough for share her stories!
