If you’re new to regular walking or running or your body is feeling the effects of regular exercise, you may not realize how important your shoes are to your overall health. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill explains why it’s important to get your feet properly fitted at a speciality running store, rather than just picking a pair based on cost or color from a big box store.

He explains all the different parts of your foot a shoe specialist will consider on your individual feet and how this will lead to better foot and leg health, ensuring you stick with the program!