Do you see friends posting photos of their races and want to get involved, too? You can do it!

Just be aware, though, that when you’re starting a new fitness program, it can be easy to get frustrated or overwhelmed. Track Shack co-owner Betsy Hughes explains why it’s crucial to set realistic goals when you’re getting started, especially when it comes to how often you’re working out. Find out how to set yourself up for success in this Team Growing Bolder Training Tip.