There’s a 90 percent chance you’ll have to deal with high blood pressure at some point in your life. 

If you’d like to avoid taking yet another daily pill, your solution may be in the produce aisle. 

Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell explains how beets just may be the new superfood. 

She shares studies that show how beets are an effective way to bring your blood pressure down and reveals their other health benefits. 

For more great nutrition tips, click here to visit Dr. Mitchell’s Growing Bolder channel and her podcast, Straight Talk About Eating Smart.