Meet the highly respected cancer doctor who took up weightlifting in his 50s because he wanted to prove something life-changing and maybe even life-saving to us all. Now in his 70s, wait until you hear how he is smashing world records and changing the world’s perceptions on fitness for older adults.
Colin Beavan
What do you care about in the world? What would lead you to living a more fulfilled and purposeful life? Author Colin Beavan offers his advice for finding a life that will help you and help the world.
A Salute to American Artisans
We speak with INSP host Jill Wagner about Handcrafted America, a special television series shining the spotlight on artisans and craftspeople.
Team Growing Bolder Training Tips: Will Running Ruin Your Knees?
A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack’s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.
Want to Be One of the Rock Stars of Aging®? Just Dance!
Who are the Rock Stars of Aging? They’re living proof of what’s possible in life. This week, we were all treated to two high-profile examples of their zest for life in action. See how the 106-year-old who danced her way through the White House and the 90-year-old Dick Van Dyke are inspiring us.
Team Growing Bolder Trainer Tips: Get Fitted to Get Fit
If you’re new to regular walking or running or your body is feeling the effects of regular exercise, you may not realize how important your shoes are to your overall health. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill explains why it’s important to get your feet properly fitted at a speciality running store, rather than just picking a pair based on cost or color from a big box store.
Growing Bolder Magazine: Vol. 22
Beloved TV star Valerie Bertinelli explains how she learned to replace fear with love, especially in the kitchen. Find out how this self-described food addict found a healthy way to love food again. Plus, meet a physician whose career is built on her passion for service.
Why Pampering is Important
How often do you pamper yourself? It’s hard, when you’re trying to take care of everyone else around you. But it’s crucial to practice self-care. Growing Bolder blogger Karen Putz shares her tips as well as a new company that is working to empower women!
Team Growing Bolder Training Tips: Before You Run
If you think you have to start out fast when running — like you did back in P.E. classes as a kid — you’re wrong! Try walking first. Susan Paul, Training Program Director for Track Shack’s Running Programs, says it’s the best way to condition your body.
Team Growing Bolder Podcast #4: Betsy Hughes, Kay Glynn
Track Shack co-owner Betsy Hughes talks about making a difference in the community and how her family-owned business gives back. Plus, we chat with Kay Glynn, one of the world’s top masters track and field athletes, about overcoming a major health obstacle to her active lifestyle.
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