If you think you have to run or exercise vigorously to reap the benefits of fitness, think again. One of the nation’s top health reporters says a growing field of science shows doing small activities can lead to big health rewards. Find out more.
William Randolph
Two years after battling throat cancer, William Randolph decided to finally fulfill his lifelong dream of flying solo around the world. At the age of 76, he took off in a homemade single-engine plane and had the adventure of a lifetime.
Change of Heart
Newspaper publisher Ann Sonntag thought she was healthy — she even looked and felt it. For fun, she volunteered to test out cutting-edge heart imaging technology. The results stunned her. Now, she’s exercising to save lives, not just her own.
Straight Talk: Eating for Better Vision
Did you know that what you eat can actually affect how well you see? Dr. Susan Mitchell shares new information about how you can prevent vision loss by making some smart choices at the dinner table.
Dr. Angela Fals
Childhood obesity is reaching epidemic levels. What’s causing our children to be so unhealthy? Is it lifestyle choices or genes? Is there anything that can be done to change these habits? Meet a doctor who is turning these young lives around.
Marilu Henner
She’s an actress who, these days, is as famous for her incredible memory as her impressive body of work. She’s also a passionate advocate for living and eating well. Find out what she’s learned about recovering memories and boosting your brainpower.
Harris Rosen’s Prescription for America
He’s one of the nation’s top tourism executives but his true legacy is how he’s changing — and saving — the lives of thousands. Find out why he thinks his revolutionary healthcare and education programs can be done anywhere.
Straight Talk: Blueberries and Your Brain
They’re fresh, delicious and a superfood — and they’re so easy to eat by the handful! We have the proof that berries can be part of a balanced (and delicious) diet with registered dietitian Dr. Susan Mitchell.
Janet Evans
She’s a four-time Olympic gold medalist and the greatest female distance swimmer of all time, and at the age of 40, Janet Evans is staging an Olympic comeback. She explains why she’s ready to compete again, even against swimmers half her age.
Dr. Ira Byock
One of the nation’s foremost experts on palliative care says end-of-life care is one of the biggest national crises we’re facing today. Find out why he thinks our system is broken and how he would change the way we deal with our final life stage.
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