Grab your grocery list — because we have five items you can add this week to fight inflammation! They’re easy to find, delicious to eat and go a long way toward helping you embrace a happy, healthy life.
Susan Mitchell: Fish Facts
Is the grouper you bought at the grocery store really grouper? Is your fish-seller up to something fishy? Find out how to be a smart consumer and avoid potentially dangerous fish from Growing Bolder nutrition expert Dr. Susan Mitchell.
Straight Talk: Picking the Right Probiotics
Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).
Wendy Chioji
Growing Bolder TV show co-host Wendy Chioji is a hard woman to keep up with. We got Wendy to slow down just long enough to fill us in on some of recent exciting activities, including raising with Lance Armstrong in Hawaii and traveling to Japan.
Susan Mitchell: Eat to Lose Weight
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
Straight Talk: 5 Grocery Myths
Should you shop the perimeter of the store or is that outdated information? When can you go generic over a brand name? Dr. Susan Mitchell and guest Leah McGrath talk about the biggest myths of healthy eating and shopping.
Dan Cohen
What happens when you give a person with dementia an iPod loaded with the songs of their youth? They come alive inside. Find out about a remarkable new project that is changing the lives of patients and caregivers and how you can help.
Todd Taylor
As a child, Todd Taylor stunned the Nashville music scene with his banjo skills. He vowed them to elevate the banjo as a musical instrument, and that’s exactly what’s he done, collecting Grammy nominations and world records along the way.
Rebecca Gladding
UCLA psychiatrist and researcher Rebecca Gladding, M.D., says it’s possible to change lifelong bad habits and decision-making patterns by learning to listen to our minds instead of our brains. She explains.
Susan Mitchell: Go Nuts for Nuts
Many people avoid nuts and seeds because they think they’re too high in fat and calories. But did you know eating nuts daily can actually lower your cholesterol? Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the right way to go nuts.
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