More and more people are looking to improve their health by cutting back on red meat and adding fish to their diet.

But buying fish can not only be confusing but dangerous to your health as well. 

Is there anything you can do to protect yourself? Dr. Susan Mitchell shares tips for being a smart consumer and arm yourself with good information.

Dr. Mitchell has been featured on the Today show, CNN and the Food Network. She is the host of popular podcast, Straight Talk about Eating Smart, and she’s Growing Bolder’s registered dietician and nutrition expert.

Dr. Mitchell says when you purchase fish at the grocery store or in a restaurant, you might not be getting what you paid for. Find out why more than one-fifth of fish types are labeled incorrectly and what you can do about it.

Click here to learn more about the Blue Ocean Institute’s Fish Phone app she describes.

Visit Dr. Susan Mitchell’s channel for more Straight Talk About Eating Smart tips!