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Health

Michele Jachim

You are what you eat, right? But how do your choices affect how long you live and, maybe more importantly, how well you live? Registered Dietitian Michele Jachim says it can be easy to prevent disease.

She’s 96 and Still Teaching Yoga

Adela Choquet is 96 years old and STILL teaching yoga several times a week. We first met her five years ago, and wait until you see how fit and fabulous she is. Her goal is to keep teaching until at least 100, and somehow, we think she can do it!

The Power of a Simple Idea

Everyone is quick to throw the word “hero” around, but when you meet someone like Laura Pita, you remember what the word is all about. Find out how the double whammy of her mother’s and son’s cancer diagnoses inspired her to make a difference.

George Hood

George Hood puts himself through things that would crush a younger man. The 54-year-old ultra-endurance athlete has set or holds five Guinness World Records in physically excruciating events. Find out why he pushes himself to the limits.

The Unigeezer Accepts the GB Challenge

This is the year of the Growing Bolder Challenge. It’s the year you make a deal with yourself to improve your health and fitness. Terry Peterson, aka the Unigeezer, accepted the GB Challenge in a big, bold way.

Barbara Van Orden

Barbara Van Orden is living proof you might be able to break the body, but you just can’t break the spirit. As her entertainment career was skyrocketing, it all came crashing down after a horrific accident. Find out how she learned to swim, not sink.

Lewis Richmond

What will you do with your extra years? Each generation lives longer and longer, and none of us want to waste the time we have. Author and Buddhist teacher Lewis Richmond says it’s crucial to embrace change and examine what makes us happy.

Dr. Susan Mitchell: Avocado

Do you skip avocado because you think it’s too fattening? Surprise — it’s actually a power-packed part of a healthy diet.