For years, we were told we should avoid avocados because they’re full of fat.

We were told wrong.

Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado and explains the many health benefits of incorporating avocado oil into your life. She says it’s not just for eating — find out how it can help your skin and hair, too. 

Get her tips for using and storing it. 

For more great Straight Talk About Eating Smart, click here to visit Dr. Susan Mitchell’s Growing Bolder channel. Also, click here to sign up for her newsletter, Bolder Nutrition for diet and lifestyle tips delivered right to your inbox.