Have you had your bloodwork done lately? If you’re 45 or older, chances are, your cholesterol is high.

The American Heart Association says more than 107 million of us are treading in dangerous territory, but registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell says there’s a lot you can do about it. 

She reveals the foods that can lower your cholesterol levels naturally and keep you off medications.

Plus, find out why it’s so important to your health to get your cholesterol in check. 

Want to learn more? Click here to check out more great nutrition and wellness tips from Dr. Susan Mitchell.