She stands just 4 feet, 6 inches tall and weighs just 83 pounds, but Ida Keeling is a true heavyweight. Fresh off her world-record run at the Penn Relays, the 100-year-old runner talks to Growing Bolder about the power of attitude.
Team Growing Bolder Training Tip: Set Realistic Goals
If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.
Run For Your Life
Check out any run in America and you’ll see it — the ever increasing number of people 40, 50, 60, 70 and older. They’re people who’ve made the decision to run for their lives. Get inspired by their commitment to active and healthy aging, even when faced with the kinds of health setbacks most of us will face in life. Their message? Just keep moving.
Team Growing Bolder Training Tips: The Right Shoe for You
As Cinderella showed, the right shoe can change your life! In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony breaks down what you need to know about modern exercise shoes, particularly if you haven’t bought a new pair in years. Find out how to find your perfect fit!
Harriette Thompson
Meet the three-time cancer survivor who is also the oldest woman to ever run a marathon. We get an inspirational message of hope from 92-year-old Harriette Thompson about what’s possible in life.
Team Growing Bolder Training Tips: Will Running Ruin Your Knees?
A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack’s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.
Team Growing Bolder Trainer Tips: Get Fitted to Get Fit
If you’re new to regular walking or running or your body is feeling the effects of regular exercise, you may not realize how important your shoes are to your overall health. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill explains why it’s important to get your feet properly fitted at a speciality running store, rather than just picking a pair based on cost or color from a big box store.
Team Growing Bolder Training Tips: Geeky Gadgets
The only things you really need to go for a run are the right sneakers and clothes, but that doesn’t mean there aren’t plenty of gadgets out there to make your run more fun! In this Team Growing Bolder Training Tip, Betsy Hughes shows off some of the latest “geeky” gadgets and explains how they can make your run safer and more efficient.
Team Growing Bolder Podcast #3: Betsy Hughes, Charles Eugster
In this episode of the Team Growing Bolder Track Shack podcast, Track Shack co-owner Betsy Hughes explains why it’s never too late to transform your life. If you need more inspiration, listen to 96-year-old fitness superstar Charles Eugster shares his tips for getting started.
Katherine Beiers
When she was 48, Katherine Beiers went for her first run because she didn’t know how to do any other sport. Now 82, she’s still running and inspiring people, including at the famed Boston Marathon where she was the oldest person to compete the 2015 race.
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