Fitness doesn’t have to be so overwhelming. Personal trainer Shellane Demarest explains what functional fitness is and how you can work out all day long, if you’re paying attention.
Run for the Children
One of GB’s favorite 5K runs is hosted by Dick Batchelor. Come along for a great event and check out three “legendary” racers who talk some smack about the younger runners.
Drs. Michael and Mary Dan Eades
Is your middle having a mid-life crisis? This husband and wife team of doctors say they’ve discovered the tricks you need to battle the bulge once and for all.
Ernestine Shepherd
Can you believe that this woman is 73 years old? Find out how beginning to work out at the age of 56 changed her life forever.
Scott Ludwig
He was a young man, sitting in front of a couch, beginning that all too familiar spread when he decided to work some pounds off by running. He went out for a run and he still hasn’t stopped. That was 30 years ago.
Don McGrath
Author and athlete Don McGrath is harnessing the enthusiasm and dedication of other athletes over 50 to make a difference in communities around the country.
Jim Wipff
After finally discovering an activity that could not only get him off the couch but could actually make him enjoy exercising, Jim Wipff dedicated his life to teaching his young daughter that it’s never too late to make a change.
Clarence Bass
Are you ready to meet a 71-year-old with one of the most ripped bodies you’ve ever seen? Clarence Bass is making 70 sexier than ever.
Life After the Loss of Her True Love
When Virginia Ferrigno’s husband died, she wondered if her life was over, too. After all, they were married for close to 61 years. He was her everything. How do you go on? Virginia discovered the way.
The Streaker
He’s a streaker. No, not that kind. He’s a normal 59-year-old who decided to go for a run one day. And then the next. And then the next. 1,000 days and more than 3,200 miles later, his streak is still on track.