When you’re surrounded by lots of food options, do you pick and choose a few items or indulge in a little bit of everything? Dr. Susan Mitchell has some No Excuse Quick Tips.

Does variety lead to weight gain? It can, if you’re not careful. Dr. Mitchell is joined by Family Circle’s Regina Ragone and offers a few easy instructions for not only watching your own waistline, but making healthy choices for everyone in your family.

For more tips, recipes and advice, visit susanmitchell.org. 

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