Shea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she’s combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.
Dr. Daniel Amen
Many of us have less than five minutes a year with our physicians. Widely respected brain expert Dr. Daniel Amen wants you to feel empowered to make the choices that will keep your brain healthy and even reverse the aging process. Find out how.
Never Stop Playing
Stephen Jepson believes the key to never losing your balance — or your mind — is in the games and activities of our youth. Wait until you see his incredible playground.
World’s Oldest Yoga Teacher
Meet Bernice Bates, who holds the new Guinness World Record for being the world’s oldest yoga teacher. Nearly 92, she can move her body in ways people decades younger can’t imagine.
Don McGrath
As a nation, we’re gaining weight and losing energy. Is it possible to bounce back? Don McGrath says it’s not only possible to adapt sustainable healthy habits, but it can even be fun! Find out his secrets for finding habits you’ll stick with.
Elsa Hoffman
At 104 years old, Elsa Hoffman was living proof that attitude is one of the greatest predictors of longevity. She shared what she thought were the most important keys to longevity and her tips for living a long, vibrant life.
Dr. Daniel Thomas
Dr. Daniel Thomas represents a new breed of physicians willing to think outside of the box. He wants to keep you healthy, young and vibrant, and he has a plan to do just that.
71-Year-Old Runs 7 Marathons in 7 Days
She didn’t even start exercising until she was nearly 65 years old. Now 71, Jean Evansmore had completed more than 100 marathons and holds a record for doing seven in seven days. She explains what motivated her to get active.
George Hood
George Hood puts himself through things that would crush a younger man. The 54-year-old ultra-endurance athlete has set or holds five Guinness World Records in physically excruciating events. Find out why he pushes himself to the limits.
The Unigeezer Accepts the GB Challenge
This is the year of the Growing Bolder Challenge. It’s the year you make a deal with yourself to improve your health and fitness. Terry Peterson, aka the Unigeezer, accepted the GB Challenge in a big, bold way.
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