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Chuck Wolf: 5 Minutes to Reduce Pain

As we age, we become more sedentary and lose our range of motion, which significantly increases the risk of lower back pain, knee pain and shoulder pain. Find out how stretching for just 5 minutes a day can improve your health and well-being.

Dr. Susan Mitchell: Coconut Water

In just a few years, coconut water has gone from nothing to a multi-million dollar industry, so is it hype or real health? Growing Bolder’s registered dietitian and nutrition expert cracks the coconut case!

Straight Talk About Eating Smart: Season With Spices

Put down the salt — there are other spices that can flavor your food and may be healthier alternatives. Growing Bolder’s registered dietitian and nutrition expert Dr. Susan Mitchell has some delicious ideas for expanding your palate.

Iron Nun on the Run

She’s the oldest person ever to finish the Ironman Triathlon but Sister Madonna Buder says it’s not about setting records. See what keeps her running and hear her reflections on being just a mile away from the Boston Marathon bombings.

Dr. Susan Mitchell: Detox

Detox treatments are all the rage these days. Millions are spent on them each year, but do they work? Do our bodies need them? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell gives you the skinny on cleanses.

Straight Talk About Eating Smart: Where Gluten Lurks

If you have a serious allergy to gluten, it’s crucial to make sure it’s not hiding in your favorite foods. And it’s in some surprising places, so make sure you get this list before your next trip to the store.

Dr. Susan Mitchell: Smoothies

As we age, we don’t absorb nutrients the way we used to. There is a way to get all those nutrients in you it tastes so good it tastes like you’re having dessert while you do it. Find out how to blend up the perfect superfood smoothie.

Straight Talk About Eating Smart: Gluten

You hear about a lot of people going gluten-free for weight loss or sensitive stomachs but is this nutritional element really the enemy? GB’s registered dietitian Dr. Susan Mitchell breaks down the sound science and shares tips for staying healthy.

Double Life, Single Purpose

Is it really Stevie Nicks? As a celebrity tribute artist, Julie C. Myers’ portrayal of the Fleetwood Mac legend is so accurate it’s not easy to tell. See how it took becoming someone else for Julie to be able to find herself.