When you shop — whether at the grocery store or at your favorite boutique — you’re probably thinking about what the items are made or or how much they cost. But perhaps the most important thing to consider is what color they are!

Every day, we’re bombarded with media images of muscled and impossibly thin bodies. Learn how even teenage boys are affected with with an unhealthy body image and are taking dangerous steps for better bodies.

Eggs have had a bad reputation over the years, but is it deserved? We’re going to unscramble the confusion. From cholesterol to fat, to yolks vs. whites, registered dietitian and nutrition expert Dr. Susan Mitchell and Neva Cochran break some news.

Milk, dark, with nuts, with fruit — you have heard that some kinds of chocolate can actually be healthy, but how do you make the right choice? We put Growing Bolder’s registered dietitian and nutrition expert Dr. Susan Mitchell to the test.