His entire life, Albert Dragon always dreamed of hiking the Appalachian Trail. He didn’t start until he was in his 60s and it took him five years to hike all 2,184 miles but he did it. Find out his tips for making your own dreams come true.
Rich Roll
If you think high-endurance athletes can’t fuel their bodies on plant-based diets, wait until you meet Rich Roll, who initially tried to prove his wife wrong about a vegetarian diet. He’s now one of the world’s fittest men and a dedicated vegan.
Dr. Eli Kim
Did you know the people you surround yourself can be just as important to your health as the air you breathe? Find out how to change your environment and start living a healthier, longer life.
Laura Sharpe
Her life changed forever when the helicopter she was riding in crashed, leaving her horribly injured. She survived but the trauma stuck with her. Find out how she’s helping other trauma survivors use art to heal their bodies, minds and spirits.
Karuna Cayton
The Dalai Lama says he actually enjoys problems because they give him the chance to engage his issues and become a healthier, happier person. A psychotherapist and Buddhist practitioner explains how we can confront our problems and find happiness.
Susan Mitchell: The Eyes Have It
You’ve heard that certain foods are good for your eyes, but did you know that some foods can also harm your eyes? Growing Bolder’s nutrition expert and registered dietician Susan Mitchell explains how to keep an eye on your eye health.
Straight Talk: Inflammation-Fighting Foods
Grab your grocery list — because we have five items you can add this week to fight inflammation! They’re easy to find, delicious to eat and go a long way toward helping you embrace a happy, healthy life.
Straight Talk: Picking the Right Probiotics
Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).
Wendy Chioji
Growing Bolder TV show co-host Wendy Chioji is a hard woman to keep up with. We got Wendy to slow down just long enough to fill us in on some of recent exciting activities, including raising with Lance Armstrong in Hawaii and traveling to Japan.
Straight Talk: 5 Grocery Myths
Should you shop the perimeter of the store or is that outdated information? When can you go generic over a brand name? Dr. Susan Mitchell and guest Leah McGrath talk about the biggest myths of healthy eating and shopping.
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