Tired of trying — and failing at — the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.
Dr. Susan Mitchell: Cheers to Your Health
Way too often health news is full of disappointment for food lovers. You’re constantly being told which of your favorite foods are bad for you. Today Dr. Susan Mitchell has news that will make you feel like proposing a toast!
Dr. Clelia Lima
Getting a good night’s sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don’t get it.
Dr. Susan Mitchell: 5 Foods to Save Your Life
More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.
Susan Mitchell: Go Nuts for Nuts
Many people avoid nuts and seeds because they think they’re too high in fat and calories. But did you know eating nuts daily can actually lower your cholesterol? Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the right way to go nuts.
Change of Heart
Newspaper publisher Ann Sonntag thought she was healthy — she even looked and felt it. For fun, she volunteered to test out cutting-edge heart imaging technology. The results stunned her. Now, she’s exercising to save lives, not just her own.
Janet Evans
She’s a four-time Olympic gold medalist and the greatest female distance swimmer of all time, and at the age of 40, Janet Evans is staging an Olympic comeback. She explains why she’s ready to compete again, even against swimmers half her age.
Dr. Mark Hyman
What’s the No. 1 chronic condition in this country? One of the world’s most recognized and respected doctors explains why so many patients are undiagnosed and how it’s crippling our nation. Learn how to follow a do-it-yourself health plan.
The Boogie Woogie Man
Tommy Johnson may be the fastest Boogie Woogie man alive but no one knew it until he overcame his fear of the Internet and posted a video on YouTube. Now this 71-year-old keyboard wizard is having the time of his life and has fans all over the world.
Is There a Cure for Heart Disease?
One of the world’s most respected surgeons and researchers says he has irrefutable proof that a cure exist for heart disease, this nation’s No. 1 killer. He explains how everyone can prevent it and even the most ill patients can reverse it.