Three-time Olympic gold medalist Rowdy Gaines is the fastest 50+ swimmer who has ever lived and he says he is living proof that dreams come true.
Swimming Rehabs Her Body and Spirit
Every time Diann Uustal gets into the pool, she’s proving her doctors wrong. Two devastating accidents several years apart left her with crippling injuries. Today, the 67-year-old is smashing world records and spreading a message of hope.
Growing Bolder TV: Betsy Hughes
Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.
Growing Bolder TV: Brooks Johnson
Runners and hurdlers from around the world travel to Florida to train with Hall of Fame Track and Field Coach Brooks Johnson. And at 80, he has no plans of slowing down. He explains how he’s learned to live like a jazz musician by improvising.
Growing Bolder TV: Keith Lee
You are not what you do. And that’s important to remember as you go through life because chances are, you’re going to do a lot of different things. Former NFL player Keith Lee explains how he helps counsel people going through major life changes.
Growing Bolder TV: Siphiwe Baleka
Siphiwe Baleka is a former long-haul truck driver who is dramatically changing truckers’ lives with his wildly successful trucker fitness program. It’s a walk he’s walking himself, sending him back into the pool and to the Ironman starting line.
Diane Pieknik
In her 60s, Diane Pieknik was forced into retirement when she lost her job. But she wasn’t about to start knitting or play golf. She decided to pursue something she’d always wanted to try — ice hockey.
Hunter Kemper’s Message from the Heart
Four-time Olympic triathlete Hunter Kemper recently took a break from his training in Colorado to return to his hometown — to take a walk. He reveals the health scare that inspired his father to drastically change his life and what you can learn.
Wendy’s New Cancer Battle: In Her Own Words
Twelve years ago, Growing Bolder’s Wendy Chioji fought a very public battle against breast cancer. She’s just been diagnosed with a second, unrelated cancer. In an exclusive interview, Wendy candidly discusses the battle ahead of her.
Winifred Pristell
Even though we all have aches and pains in life, there is no excuse for sitting on the couch. Don’t believe us? Just ask 74-year-old weightlifter Winifred Pristell, who overcame obesity, heavy drinking and arthritis to become a world record-holder.
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