Want to start eating healthy but not wiling to give up chocolate? You don’t have to! Studies show that chocolate can actually reduce the risk of cardiovascular disease, belly fat, etc.

But it comes down to one phrase — “reasonable amounts” — and that can be a hard portion size to measure. See what Growing Bolder’s registered dietitian and nutritionist Dr. Susan Mitchell about what to look for, how to choose between all of the different chocolate sources, and a few recipes to try today!

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