Could your cravings and weight gain point to a big change in your life? See how you can make sure that the foods you eat don’t make menopause worse and how technology is changing the way women handle it.

Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell has the straight talk and sound science about a topic many women are dealing with. She and Family Circle’s Regina Ragone have some great tips for managing menopause and other body changes.

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For more tips, recipes, links to Dr. Mitchell’s social networks and blog, visit http://susanmitchell.org/.