Get outside and move! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains how getting your body in motion will change your body and your mind.
Team Growing Bolder Training Tips: Sign Up to Race
Congratulations on deciding to begin a walking or running program. Do you know what your first step should be? Sign up for a race! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains why.
Team Growing Bolder Training Tips: Stay on Track
If you’re just starting a running or walking problem, make sure you get the right pair of shoes right away. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill provides shoe buying tips to keep your feet and legs healthy.
Team Growing Bolder Training Tips: Shoe Dollars Make Sense
In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony O’Neill explains why investing in the proper pair of running or walking shoes for your individual feet is an investment in your health. Get his shoe shopping tips.
Toni Tennille On Starting Over at 75
Their on- and off-stage partnership made the song “Love Will Keep Us Together” a monster hit in the ’70s, but after 40 years, Toni Tennille is starting over. Find out why she says she had to start over at 75 to save herself.
Remembering Ali
NFL great Reggie Williams explains how a chance meeting with Muhammad Ali at an airport inspired Williams, then a young college player, to chase his dreams. Find out how that conversation not only led to a decades-long friendship, it changed the entire direction of Williams’ life.
3 Tips To Change the Way You View Aging
Renowned gerontologist Bill Thomas, M.D., is on a mission to change the way society views aging. Listen to his quick pep talk and get his three quick tips to change your attitudes on aging forever.
Hunter Kemper’s Transition
Hunter Kemper, a four-time Olympian and one of the greatest triathletes in U.S. history, talks exclusively to Growing Bolder about his difficult decision to end his quest for his record-setting fifth Olympic games. Find out what’s next and how his family and his faith are keeping him positive about the future.
It’s Time to Get Moving
What makes people wake up before the sun to lace up their sneakers and hit the pavement? In a word: hope. See how people who meet at start lines all across the world have discovered a way to improve their bodies, minds and futures.
Stop Waiting, Start Living
Bill White couldn’t understand why his co-workers would count down the days, months and years to retirement. He thought, why wait? So, at the age of 58, without a safety net and without a plan, he quit! He traded the seat at his desk for a seat on a bicycle, and wait until you see the new life he’s created from just two wheels and two legs.
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