Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).
Susan Mitchell: Eat to Lose Weight
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
Straight Talk: 5 Grocery Myths
Should you shop the perimeter of the store or is that outdated information? When can you go generic over a brand name? Dr. Susan Mitchell and guest Leah McGrath talk about the biggest myths of healthy eating and shopping.
Susan Mitchell: Go Nuts for Nuts
Many people avoid nuts and seeds because they think they’re too high in fat and calories. But did you know eating nuts daily can actually lower your cholesterol? Growing Bolder’s nutrition expert Dr. Susan Mitchell explains the right way to go nuts.
Straight Talk: Eating for Better Vision
Did you know that what you eat can actually affect how well you see? Dr. Susan Mitchell shares new information about how you can prevent vision loss by making some smart choices at the dinner table.
Marilu Henner
She’s an actress who, these days, is as famous for her incredible memory as her impressive body of work. She’s also a passionate advocate for living and eating well. Find out what she’s learned about recovering memories and boosting your brainpower.
Straight Talk: Blueberries and Your Brain
They’re fresh, delicious and a superfood — and they’re so easy to eat by the handful! We have the proof that berries can be part of a balanced (and delicious) diet with registered dietitian Dr. Susan Mitchell.
Dr. Susan Mitchell
Are you tired of so-called experts telling you what you SHOULDN’T eat? Growing Bolder’s Nutrition Expert has a real-life approach to food. Find out why she thinks diet is a four-letter word and get her tips for what you SHOULD eat.
Dr. Daniel Amen
Many of us have less than five minutes a year with our physicians. Widely respected brain expert Dr. Daniel Amen wants you to feel empowered to make the choices that will keep your brain healthy and even reverse the aging process. Find out how.
Dr. Daniel Thomas
Dr. Daniel Thomas represents a new breed of physicians willing to think outside of the box. He wants to keep you healthy, young and vibrant, and he has a plan to do just that.
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