Lisa Lynn is one of the hottest weight loss and performance experts in the country, and she’s revealing the one exercise that keeps bodies the youngest the longest. Plus, find out why fads will never bring you results you want.
Straight Talk About Eating Smart: Stop Muscle Loss
Did you know you start to lose muscle mass in your 30s? And that process begins to speed up once you hit your 50s. Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell explains the keys to halting this process.
Chuck Freuler
At 50, Chuck Freuler realized he was out of shape and unhealthy. He started to exercise, and now, at 85, he’s one of the fastest competitors in his age group at triathlon. Find out how what an active lifestyle has done for him over the past 35 years.
Jim Morris
Jim Morris is a bodybuilding icon who, at the age of 77, is more ripped, stronger and healthier than ever. He’s smashed stereotypes throughout his entire life and now PETA is ready to honor him for his strong, animal-free body.
Sandy Scott
When people ask us who embodies the true spirit of Growing Bolder, we typically point to one person — Sandy Scott. See how this champion cyclist keeps getting faster as he ages and why he thinks you should be exercising, too.
Louise Miller
As a young girl in the 1950s, all Louise Miller wanted to do was compete, but in those days, there weren’t many sporting opportunities for girls to compete. Those days have changed and Louise is making up for lost time in a big and powerful way!
Executive Challenge: Pat Williams’ Extreme Dream
He’s one of the most influential people in NBA history, a prolific marathoner, the author of nearly 80 books, a motivational speaker and at age 72, he has an extreme dream. Pat Williams not only wants to beat cancer he wants to help find the cure.
Dr. Susan Mitchell: The Anti-Cancer Diet
Experts estimate that one-third of the annual cancer deaths could be prevented with weight loss, exercise and a healthier diet. Registered dietitian Dr. Susan Mitchell offers simple tips for reducing your risk of cancer.
Building a New Body
At the age of 16, both of Michael Ives’ arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors’ advice, he found a new life in the gym.
Susan Mitchell: Eat to Lose Weight
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
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