If you think you have to run or exercise vigorously to reap the benefits of fitness, think again. One of the nation’s top health reporters says a growing field of science shows doing small activities can lead to big health rewards. Find out more.
Change of Heart
Newspaper publisher Ann Sonntag thought she was healthy — she even looked and felt it. For fun, she volunteered to test out cutting-edge heart imaging technology. The results stunned her. Now, she’s exercising to save lives, not just her own.
Alexis Saire
Osteoporosis is called the silent disease because it shows little or no symptoms, but it affects an alarming number of women. Florida Hospital’s Alexis Saire explains what you need to know, how to protect yourself and what role fitness plays.
David Biebel
Most Americans are now running on empty — we’re exhausted. It leads to stress, sickness, disease and unhappiness. So what can we to start feeling better? Florida Hospital’s Dr. David Biebel offers 52 simple ways to start feeling great today!
Gary Sain’s Lasting Influence
Under his guidance at Visit Orlando, Gary Sain made Orlando one of the top tourism destinations in the world. In the wake of his sudden death, many are already remembering the many ways he changed lives in his community forever.
Shea Vaughn
Shea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she’s combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.
Charles Duhigg
New York Times reporter Charles Duhigg has written a book about the habits that shape our lives and how we can, in turn, shape our habits. Find out how our habits affect everything from our bodies, our businesses and our relationships.
Never Stop Playing
Stephen Jepson believes the key to never losing your balance — or your mind — is in the games and activities of our youth. Wait until you see his incredible playground.
Don McGrath
As a nation, we’re gaining weight and losing energy. Is it possible to bounce back? Don McGrath says it’s not only possible to adapt sustainable healthy habits, but it can even be fun! Find out his secrets for finding habits you’ll stick with.
71-Year-Old Runs 7 Marathons in 7 Days
She didn’t even start exercising until she was nearly 65 years old. Now 71, Jean Evansmore had completed more than 100 marathons and holds a record for doing seven in seven days. She explains what motivated her to get active.
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